1. Update about my vitamins
This is a Nederlog of Sunday, September 25, 2016.
is not a crisis log but is an update about my vitamins, which I
take against ME. I also provided
for a while updates about my computer, but stopped with that last
month. (It is relatively OK.)
The previous update is from August 25, 2016.
In case you visit my
Dutch site: I do not know, but it may be you need
to click twice
to see any changes I have made. This certainly held for
possible this was caused by the fact that I am also writing it from my
In any case, I am now (again) updating
the opening of my site with the last day it was updated.
(And I am very sorry if you have to click several times to see
last update: It is not what I wish, nor how it was. And
it was yesterday still or again the case. Indeed, this also
holds for the opening pages: These too are not renewed at
"xs4all", or at least: Not for me.) 
In particular, if you go to the opening of the site, it should be (i)
in the middle (it often isn't: NOT because of me), and (ii) it should
show today's date. If it doesn't - it did not for me, for several
months now - you have to reload again (and maybe a few more times)
until you see the correct opening. And from there you can get the
latest uploads, though again with repeated reloading.
This is all due to either the KPN's "xs4all" (which isn't the real
xs4all at all) or someone in the AIVD or the NASA. I do not know, but
these are the facts.
1. Updates about my vitamins
This continues last month's update about vitamins and ME, which is here.
last month (between August 25 and September 25) I have mostly
experimented with vitamin B1. I started this around August 15. The last
time I got as far as 4 vitamin B1 "500 mg" (I'll explain the quotes in
a moment), and this month I mostly took 5 of the same.
But there is a problem, which relates to "500 mg":
Most of the persons
tested (all but one) started to feel the effects of doing this once
they took 1500 mg of B1, each day, and one started to feel the effects when reaching 600 mg, and none felt any
difference at lower dosages. (And all were women, who are lighter and smaller than this 6 ft 4 male.)
Since I have taken a lot of megavitamins since 1983 , I was willing to try this, because I know
one can take a great amount of B1, and in part also
because I wanted to find out whether this might explain the
very good results with megavitamins I had between 1984 and 1988 (which did
occur, but which I can't explain other than in very broad
And therefore I ordered a pot of pills with "500 mg" of B1 from my
regular supplier, which I started taking, after which I found out that
these pills contain
373,15 mg of vitamin B1, plus X (which may be
other forms of B1, but that I
do not know, and also do not want for this experiment)
that makes it 500 mg. But what X is - apart from taking 1/4 of each pill - I have no idea.
But anyway... I have tried these pills most of the last month,
and have taken 5 a day to get at least 1500 mg of B1, but I did not
feel - psychologically - very well about this, for in fact 1 in 5 of
these pills contained only X (the unknown), if averaged out, which the producer of these
pots does not deign to declare on his pots.
What I took most of the days was this:
- 3 grams of vitamin C
- 2 Magnesium (daily dosage)
- 1 Zinc (daily dosage)
- 1 VM-75 (lots of vitamins and minerals)
- 5 B1 "500 mg"
What I learned were two things:
(1) I seemed to have a bit more energy
(2) I seemed to eat less (because I didn't feel hungry)
The first finding was welcome. It wasn't spectacular,
but it was there (and I also did quite a lot - comparatively - the last
month, and all of that went well, also in not having to pay back
The second finding was unexpected but mostly welcome because I was
slightly too thick - not fat, nor even weighty, but with a few kilos
more than would be excellent.
In fact, the second finding was more striking than the first, as indeed I did get a bit thinner (and needed an extra hole in my belt).
Then again, I stopped using these vitamins and ordered other
ones, which I still haven't received (and do not know whether the label
on the new one hides as much as the label on the previous one). 
I did learn less this month than I should have liked to, but my
overall condition still is fair and considerably better than it has
been most of the last 25 years (which were awful, thanks to
mayor Van Thijn's helping the illegal drugsdealers who threatened to
murder me, tried to gas me, and who were allowed to keep me from
sleeping a mere 4 years):
I am reasonably well anyway, comparatively,
indeed have been so since the beginning of 2012, apart from my eyes,
and without getting better. (And my eyes, although they haven't
yet, are this year a lot better and less painful than they were
And I hope to have learned more in the next month.
this is precisely as I said it does, and it goes on for
months now. I
do not know who does it, and I refuse to call the liars of
(really: the KPN), simply because these haven been lying to me from
2002-2009, and I do not trust anything they say I cannot control
myself: They have treated me for seven years as a liar because
"you complain about things other people do not complain about" (which
is the perfect excuse never to do anything whatsoever for
 This is a parenthetical aside, which is relevant
for me, but - it appears - for extremely few others (for nearly all Dutchmen are children, grand- children or greatgrandchildren of Nazi-collaborators, while I am not):
... (which helped me a lot from 1984-1988, after which everything was destroyed
because mayor Van Thijn wanted to protect the illegal
drugsdealers that he had given his personal permission (that is how "the law" is kept up in Holland) to deal in illegal
drugs from the bottom floor of the house where I lived, without
asking me or my neighbors anything: these illegal drugsdealers were
allowed to threaten me with murder; to gas me (nearly
successfully); and to keep me from sleeping from 1988 till 1992
finally succeeded in fleeing, for the Amsterdam mayor, the Amsterdam
aldermen, the Amsterdam bureaucrats, and the Amsterdam police all refused
to do anything for me all the time: Dutch morals,
that also helped murdering over 100.000 Dutch Jews during WW II) ...
 I am sorry, but I am a philosopher of science and a psychologist, and I really wish to know what is in the pills I take. I do also know this seems to be - these highly educated, highly intelligent days - a rare wish (hundreds or thousands of Phoenix Rising's members - who, is true, may all have cognitive problems and brainfog - discussed the last six years vitamins almost always without
indicating (i) the amounts they took, and (ii) the suppliers of their
vitamins (?!?!?!), which (together with other information about other
users) may have moved some suppliers to remove from their labels almost
all information, but again, I am very sorry, but I do want to know what I am being fed "in the interest of my health", also in precise milligrams or micrograms. Thank you, thank you. thank you!! (There are also suppliers who do supply most of the information I want: It is possible.)