This is a Nederlog
of Friday, March 25, 2016.
This is not a crisis log but is an update about my vitamins (against ME) and my
computer problems. There will be a later Nederlog today.
1. Update about my vitamins
This continues the last monthly update about vitamins
and ME, which is here. And the following
is what I
am taking now since the end of February or the last 10 day
vitamin C: 5
grams: This is the same as I took in February, until the VM-75
entry, that I am taking now since 10 days.
This is 2 grams more than last
pills a day
This gives 400 mg a
Vit B6: 100 mg
This is new (again).
Folic acid: 1
pills a day.
This gives 5000
pill a day.
This gives the
required amount, together with Multi Total. (Same.)
(citrate): 1 pill a day
This gives 50 mg. (Same)
mB12 5000 mcg:
1 pill a day. (Same.)
vit mB12 1000 mcg:
1 pill a day. (Same.)
VM-75: 1/2 pill a day (since March 15) which includes i.a.
Calcium - 35 mg
B1 - 35 mg
B2 - 40 mg
B3 - 35 mg
B5 - 35 mg
B6 - 35 mg
B12 -35 mcg (cyanocobalamine)
E - 50 mg (75 IE)
Many minerals and some herbs that I do not list
VM-75 is a multivitamin (from Solgar) that
I have taken before, but stopped because it contained a little too much
of B1, B2 and B3 given the experiment with mB12 that I started (more or less
properly) in 2012.
The main reasons for adding the VM-75 (again) are that it did help me before; that megavitamins helped me a lot between 1986 and 1990 (without my ever learning what this was due to) ; and that I have been worse (not as well) this
year, and also in 2015, compared with 2013 and 2014.
Well... I reasoned that I did take VM-75 before, in 2012 and 2013, when I was also following the mB12 protocol (evidence), and I decided to take it again, and indeed my condition has
improved some over the last 10 days of taking it, which is pleasant.
(And no, by now I know more than enough of modern medicine to insist
that this is the only good explanation.)
I will continue to use this - though I may leave out the B6 - and also did not buy any of the vitamins I
talked about last month, because I wasn't very fit, and because the
VM-75 takes care of eveything I planned to do.
Update about my
caused myself - by my own stupidity - serious
computer problems on November 24, 2015, and had to return to an earlier
system, which also involved several problems. Here are two short files
about it, from December
5 and December
The update is that the system still works, on February 26 2015, and is
stable than it was, and is currently updated, all of which is good, and
makes me more confident it will keep working, but not all is as
be, and I also do not have all my facilities back.
For one thing, I still lack all statistics on the moment, and also the
computer is not fully updated.
Then again, for the moment my computer mostly works and is expected to
working, which means that in case I stop updating Nederlog it may be
because of health-problems (rather than computer problems).
 There is some reasonable evidence for this, but it is in Dutch: Vitamins - 1987-1988.
Also - having found out how profit-oriented, lazy and dishonest most
medical people I have met (plenty, and hardly anyone helped, but almost
everyone was extremely pretentious) - I am quite sure that the only reasonable explanation for the quite radical improvements in my health from 1984-1988
was my taking orthomolecular doses of the vitamins and minerals. (These
were again totally undone from 1988-1992, because I could not sleep,
because I was kept awake by 3 cafés and 1 illegal drugs shop, protected
by mayor Ed van Thijn).